Our Workshops

Communication

Communication class teaches various aspects of effective communication for wellbeing within the corporate or business context. We communicate all day and convey a range of emotions through what and how we say it which has an influence on our overall wellbeing to both ourselves and others. Communication class typically covers a wide range of topics related to corporate communication strategies, techniques, and best practices, effective communication in group settings and positive communication to build employee morale.

Yoga

Yoga practices and mindfulness techniques aim to enhance the physical and mental health well-being of employees while addressing common workplace issues such as stress, tension and sedentary behaviour. Employees often experience increased focus, mental clarity. By providing employees with the tools to manage stress and enhance their well-being, organizations can create a more positive and productive work environment.

Nutrition

Our corporate nutrition practices promoting healthy eating habits and nutritional well-being among employees. It involves implementing strategies, programs, and classes aimed at improving the dietary choices and overall nutrition of the workforce. By encouraging and facilitating healthier dietary choices, organizations can contribute to the health, well-being, and productivity of their workforce.