Corporate Yoga & Exercise .
Engage and revitalise your team with Yoga and Exercise, Yoga is a combination of positions, strengthening, and breathing exercises. Yoga focuses on reconnecting the participant with their mind and body and is regarded as a form of physical, mental, and spiritual development.
The physical benefits of yoga include:
Increased muscle strength and tone
Improved respiration, energy and vitality
Weight reduction
Cardio and circulatory health
Improved athletic performance
Protection from injury
Increased flexibility
Maintaining a balanced metabolism
One of our favourite benefits of yoga is it is a well known stress buster, studies show people who practice yoga regularly have lower levels of cortisol, one of the key stress hormones. Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, and an inability to concentrate. You don't have to be super flexible to start, yoga can be adjusted across all ability levels. Practicing regular 25-minute sessions of yoga can improve your energy and stress levels 'significantly', according to research by the University of Waterloo.
How it works:
Capacity: 20 people in person, or up to 100 virtually.
Duration: 60 minutes.
Equipment: Provide your own yoga mats.
Your Teacher: A hand-picked, fully accredited and insured corporate yoga teacher. If your regular teacher isn’t available, we’ll always arrange a cover teacher.
Available: On-site UK wide, Virtually – worldwide.